FAQ

Neck Pain

Can bad posture be corrected to have a straight back and good neck position?

Yes, bad posture can be corrected to have a straight back and good neck position. It is important to focus on posture when sitting, standing and walking. Exercises that focus on strengthening the core and back muscles can help improve posture, as well as stretching exercises to release tension in the neck and shoulders. It is also important to maintain good posture during activities that require a lot of time sitting or standing. A physical therapist can help provide advice and exercises to help correct posture.

Thank you for reading this post, don't forget to subscribe! Does cracking one’s neck and spine cause any damage?

Cracking one’s neck and spine can cause damage, such as muscle strain, ligament strain, or joint damage. It can also cause headaches, dizziness, or an increase in pain. If you feel any of these symptoms, it is important to seek medical advice. Additionally, it is important to be careful when cracking your neck and spine, as too much force can cause significant damage.

Is it better for your neck / spine to sleep with or without a pillow if you sleep on your back?

It is generally better to sleep with a pillow when sleeping on your back. A pillow will help to keep your neck and spine in proper alignment and reduce strain on your neck and back.

How long does it take to fix a forward neck and rounded shoulders posture?

It depends on the severity of the individual’s posture and the specific treatment plan they are following. Generally, it can take anywhere from 3 to 6 months to see significant improvements.

Which is better for neck pain — a chiropractor or a masseuse?

It depends on the cause of the neck pain. If the neck pain is caused by muscle tension, a masseuse may be the better option. If the neck pain is caused by misalignment of the spine, a chiropractor may be the better option.

How do I relieve neck pain?

1. Apply a cold or warm compress to the area. 
2. Take over-the-counter pain relievers, such as ibuprofen or acetaminophen. 
3. Stretch and massage the neck muscles. 
4. Use good posture when sitting, standing, and sleeping. 
5. Try relaxation techniques such as deep breathing or meditation. 
6. Get a professional massage. 
7. Try physical therapy exercises. 
8. Use a cervical pillow or neck support device. 
9. See a doctor for a corticosteroid injection or other treatment.

What causes neck pain?

Neck pain can be caused by a variety of factors, including poor posture, muscle tension, a pinched nerve, an injury or strain, arthritis, degenerative disc disease, whiplash, and a herniated disc. In some cases, the cause may be unknown. It is important to consult a doctor if pain persists or worsens.

How do I fix rounded shoulders and a forward neck?

1. Perform regular stretching exercises: Regularly stretching your back, neck, and shoulders will help to reduce the tightness and tension in those areas and can help to reduce rounded shoulders and a forward neck. 
2. Perform strengthening exercises: Strengthening exercises help to build muscles around the spine and neck, which can help to improve posture and reduce the roundness of the shoulders. Examples of strengthening exercises include planks, push-ups, and shoulder shrugs. 
3. Improve your posture: Poor posture can contribute to rounded shoulders and a forward neck. Make sure to practice good posture during the day by keeping your shoulders back, chest out, and chin up. 
4. Make ergonomic changes: If you work at a desk, make sure to use ergonomic furniture and accessories that can help to support your posture and reduce the strain on your shoulders and neck. 
5. Get massages: Regular massages can help to loosen tight muscles and reduce tension in the neck and shoulders.

Can I still get a stroke after getting my neck cracked by a chiropractor?

Yes, you can still get a stroke after getting your neck cracked by a chiropractor. While chiropractic care is generally considered to be safe, any manipulation of the neck carries a risk of causing a stroke. The risk is very small, but it is still important to be aware of it. If you have any concerns, it is always best to discuss them with your chiropractor before having any treatment.

Are there any clinical studies that demonstrate that a chiropractic neck adjustment is helpful or beneficial for the patient?

Yes. There have been numerous clinical studies that show chiropractic neck adjustments to be beneficial for a variety of conditions, including neck pain, headaches, whiplash, and more. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic neck adjustments resulted in significant improvements in neck pain and disability. Another study published in the Journal of the Canadian Chiropractic Association found that chiropractic neck adjustments resulted in improved range of motion and decreased pain intensity. Additionally, a systematic review published in the journal Spine found that chiropractic neck adjustments improved neck pain and disability in patients with mechanical neck pain.

Why does it feel and sound like there is gravel in my neck when I move my head?

This could be a symptom of a condition called crepitus, which is the term used to describe a crackling, grinding, or grating sensation felt in the neck or other joints. This condition is usually caused by a build-up of air or fluid in the joint which can occur due to an injury, arthritis, or other degenerative conditions. If you are experiencing this symptom, it is recommended that you see a doctor to determine the cause and receive appropriate treatment.

Chiropractic treatment is making my neck pain worse with headaches and vertigo. Should I see a regular doctor?

Yes, you should definitely see a regular doctor to find out what is causing your neck pain, headaches, and vertigo. The doctor may recommend further testing or imaging studies to determine the cause of your symptoms. Chiropractic treatment may be beneficial in some cases, but it is important to identify the underlying cause of your symptoms before beginning any treatment.

My neck and shoulders are always sore. I feel muscle knots there. What can I do to get rid of them (besides better posture)?

1. Try self-massage. Use a foam roller, tennis ball, or even your own hands and fingers to apply gentle pressure to the affected area. 
2. Take a warm bath. The heat can help to relax your muscles and reduce the pain and stiffness. 
3. Practice stretching exercises. Target your neck and shoulder muscles in particular with stretches like shoulder shrugs, neck rolls, and shoulder blade squeezes. 
4. Apply a heating pad or hot compress. This can help to reduce inflammation and decrease pain. 
5. Get a professional massage. A massage therapist can help to identify and release tight muscles that may be causing your discomfort.

What is the best way to treat permanent back and neck pain and stiffness?

The best way to treat permanent back and neck pain and stiffness is to seek medical attention and treatment from a qualified healthcare professional. Depending on the severity and underlying cause of your pain and stiffness, treatment may include physical therapy, medications, lifestyle modifications, spinal injections, or even surgery. It is important to discuss all of your treatment options with your healthcare provider to determine the best course of action for your particular condition.

I have pain in my back, neck, shoulder, arm, hips and buttocks. Is the pain for life?

No, the pain is not necessarily for life. Pain in the back, neck, shoulder, arm, hips and buttocks can be caused by a variety of medical conditions, including musculoskeletal injuries and diseases, and can often be treated with medications, physical therapy and lifestyle changes. It is important to talk to your doctor to determine the cause of your pain and to develop an appropriate treatment plan.

How long does it take to bring your reverse neck spine to a normal curve and what should be done for it?

It depends on the severity of the condition. Generally, it takes several weeks or months of physical therapy, stretching, and strengthening exercises to improve the alignment and curve of the neck spine. A physical therapist may also recommend a support device to be worn during sleep or activities to help maintain the proper neck alignment. Additionally, lifestyle modifications such as maintaining good posture and avoiding activities that cause strain on the neck can help improve the curve.

What is the most effective way to treat a pulled neck muscle?

The most effective way to treat a pulled neck muscle is to rest the muscle by avoiding activities that may cause additional strain or irritation, applying ice to reduce swelling, taking pain relievers to reduce discomfort, and doing gentle stretching and strengthening exercises to help improve mobility. Physical therapy may also be beneficial.

What is better in case of back/neck pain: ice/cold water or hot water?

It depends on the cause of the pain. If the pain is caused by an injury, ice or cold water is usually the better option as it can reduce inflammation and reduce pain. If the pain is caused by muscle tension, hot water or heat may be better as it can relax the muscles and reduce the pain.

Would sleeping with a “NeckBones” pillow alone (like a chiropractic roll) be inadvisable?

No, sleeping with a NeckBones pillow alone is not inadvisable. However, it is important to note that the NeckBones pillow should be used in combination with other methods to maintain good posture, such as proper ergonomics and stretching. Additionally, it is important to consult with a healthcare professional to ensure that the NeckBones pillow is appropriate for your individual needs.

What’s the best treatment for whiplash?

The best treatment for whiplash is rest, ice, compression, and elevation. If necessary, over-the-counter pain medications such as ibuprofen or acetaminophen can be taken to reduce pain and inflammation. Physical therapy and massage therapy may also be recommended to help reduce pain and improve range of motion. In some cases, a doctor may prescribe a short course of muscle relaxants or a corticosteroid injection to reduce pain and inflammation.

What are the pros and cons of cracking your knuckles, neck, and back?

Pros of Cracking Your Knuckles, Neck, and Back: 

• Can reduce stiffness and improve range of motion.
• Can provide temporary relief from pain.
• Can help to reduce stress and tension 

Cons of Cracking Your Knuckles, Neck, and Back: 

• Can cause joint damage and even lead to arthritis over time.
• Can cause short-term pain.
• Can cause swelling and soreness.
• Can cause dislocation of joints if done too forcefully.

What is the best treatment for back pain and neck pain?

The best treatment for back and neck pain depends on the cause of the pain. Generally speaking, treatments may include physical therapy, exercise, pain medications, and lifestyle modifications. More serious cases may require injections, surgery, or other more aggressive treatments. It is important to work with your doctor to determine the best treatment option for your particular case.

When is a chiropractic neck adjustment dangerous?

Chiropractic neck adjustments can be dangerous if done improperly. If the chiropractor applies too much force to the neck, it can cause an injury such as a vertebral artery dissection, which can lead to stroke. It is important to be sure to visit a qualified and experienced chiropractor to ensure your safety.

Is cracking your neck harmful?

Cracking your neck can be harmful if done excessively or without proper technique. If done incorrectly, it can cause damage to the joints, ligaments, and other tissues in the neck, leading to pain, stiffness, and soreness. It can also cause vertebral artery dissection, which can lead to stroke and other complications. It is recommended to seek chiropractic care or physical therapy to correctly and safely crack your neck.

What causes pain in the back of the neck?

Pain in the back of the neck can be caused by a variety of issues, including muscle tension, poor posture, overuse, arthritis, whiplash, a herniated disc, or a pinched nerve. Other potential causes of neck pain include infections, injury, cervical degenerative disc disease, or spinal stenosis.

Why does my neck constantly have to be cracked?

And why does my neck twitch after being cracked? Cracking your neck can be a habit that is developed over time due to stress, tension, or even habit. It can also be a sign of muscular imbalance or joint dysfunction. As for the twitching after it is cracked, this is likely due to a sudden release of neural tension that can cause a reflexive twitch in the muscles.

How do I get rid of neck pain?

There are several ways to reduce or alleviate neck pain. You can try at-home remedies such as applying heat or ice to the area, taking over-the-counter pain relievers, using neck pillows or cushions, doing gentle stretches and exercises, and avoiding activities that aggravate the pain. If the pain persists, seek medical attention. Your doctor may suggest physical therapy, chiropractic care, massage, or acupuncture. Additionally, they may recommend medications to improve neck mobility, reduce inflammation, and reduce pain.

What are NUCCA chiropractors doing when they are adjusting your spine?

NUCCA chiropractors use a specific technique to help restore the balance of the entire spine, including the head and neck. This technique, called NUCCA (National Upper Cervical Chiropractic Association) Adjustment, involves gently applying a force to the uppermost vertebra (atlas) in the neck to restore balance to your entire spine. The goal of the adjustment is to reduce stress and tension on the nervous system and restore proper alignment of the spine. The adjustment is usually done with the patient lying face up on a specially designed table. NUCCA practitioners use their hands to apply a light, precise force and hold it in place for several seconds, allowing the vertebra to move in the desired direction. This adjustment is very gentle and is designed to have minimal effect on the surrounding areas.

Is chiropractic treatment a good treatment for mild scoliosis and a rotated disc in the neck?

Yes, chiropractic treatment can be an effective treatment option for mild scoliosis and a rotated disc in the neck. Chiropractic care may include spinal manipulation, stretching, and exercises to help improve posture, reduce pain, and reduce the progression of the scoliosis. It can also help to reduce muscle tension, increase range of motion, and reduce inflammation.

What is the cause of neck pain after a chiropractic adjustment?

Neck pain after a chiropractic adjustment is usually caused by a muscle spasm in the neck. This can be caused by the chiropractor adjusting the neck too quickly or with too much force. It can also be caused by the neck being moved beyond its normal range of motion.

Will chiropractic adjustment work on a four year old neck injury?

It is possible that chiropractic adjustment could help with a four year old neck injury, depending on the type and severity of the injury. However, it is important to consult with a qualified chiropractor who can assess the injury and determine whether chiropractic adjustment is an appropriate treatment option.

What is the best way to deal with constant dizziness caused by a pinched nerve in the neck?

The best way to deal with constant dizziness caused by a pinched nerve in the neck is to address the underlying cause of the pinched nerve first. This may include stretching, physical therapy, and/or chiropractic adjustments. Additionally, anti-inflammatory medications, such as ibuprofen, can help reduce the pain and inflammation associated with the pinched nerve. In some cases, surgery may be necessary to fully relieve the pressure on the nerve.

What is the real difference between joint mobilization and joint manipulation, in the context of treating neck and lower back pain?

Joint mobilization and joint manipulation are both manual therapy techniques used to treat neck and lower back pain. Joint mobilization is a technique that uses gentle, sustained pressure and movement to improve joint mobility and reduce pain. It is typically used to increase range of motion, reduce joint stiffness, and improve flexibility. Joint manipulation, on the other hand, is a technique that uses a quick thrust at a joint to restore normal joint mobility and reduce pain. It is typically used to improve joint alignment and restore normal movement of the spine.

Is chiropractic activator tool safer than manual manipulation for neck adjustments?

The safety of chiropractic activator tools versus manual manipulation depends on the individual patient and the practitioner’s skill level. Chiropractic activator tools are generally considered safer than manual manipulation because they apply a low force to the neck area with the help of a spring-loaded device. However, if the practitioner is not experienced or skilled in administering adjustments with the tool, it can lead to potential injury. Therefore, it is important to consult with your chiropractor to ensure the safest and most effective treatment for your specific ailment.

Can frequent chiropractic adjustments of the neck result in dissection of the tunica intima?

No, frequent chiropractic adjustments of the neck cannot result in dissection of the tunica intima. Dissection of the tunica intima is a serious condition that can be caused by trauma, such as a car accident or a fall, or by medical conditions, such as arterial dissection, Marfan syndrome, or Ehlers-Danlos syndrome. Chiropractic adjustments are not known to cause this type of injury.

Is it possible to restore the curve in your cervical spine?

I have a reversal of the normal lordotic curve (straight neck). Will chiropractic help? Yes, it is possible to restore the curve in your cervical spine. Chiropractic care can help restore the curve by using various spinal adjustments and exercises to improve posture, flexibility and strengthen the muscles of the neck. It is important to receive regular chiropractic care to ensure the spine is properly aligned. Additionally, it is important to make lifestyle changes such as proper ergonomic posture and avoiding activities that may worsen the reversal of the normal lordotic curve.

How does a chiropractor treat neck pain?

Chiropractors may use a variety of techniques to treat neck pain. These may include manipulation of the spine, massage, ultrasound, electrical stimulation, and ice and heat therapy. Depending on the cause of the neck pain, chiropractors may also recommend lifestyle changes, such as exercises or stretches, to help reduce the pain.

What are the common causes of back pain and neck pain?

Common causes of back pain and neck pain include: 

1. Muscle strain or sprain: Overstretching or overusing the muscles in the back and neck can cause strain or sprain which can lead to pain. 
2. Poor posture: Poor posture or sitting for long periods of time can cause the muscles in the back and neck to become tense and sore. 
3. Injury: Injury from lifting heavy objects, sports, or a car accident can cause pain in the back and neck. 
4. Herniated disc: A herniated disc occurs when a disc in the spine ruptures and compresses a nerve root, leading to pain. 
5. Spinal stenosis: Spinal stenosis is a narrowing of the spinal canal that can cause pressure on the spinal cord or nerves, leading to pain. 
6. Osteoarthritis: Osteoarthritis is a degenerative joint disease that can cause pain in the neck and back due to the wear and tear on the cartilage and joint. 
7. Fibromyalgia: Fibromyalgia is a chronic condition that causes widespread pain throughout the body, including the back and neck.

Can a chiropractor fix an overly straight neck and a twisted spine with manipulations?

Yes, a chiropractor can use manipulatives to help correct an overly straight neck and a twisted spine. Manipulations can help realign the spine, reduce nerve irritation, and improve range of motion. However, it is important to note that the results of chiropractic treatments vary from person to person and some may require more than one session to achieve desired results.

How do you adjust your own neck vertebrae (like what chiropractors do)?

1. Start by sitting in a comfortable position with your head and neck relaxed. 
2. Place your hands on either side of your neck and gently apply pressure to the vertebrae. 
3. Move your head from side to side and up and down, while maintaining pressure. 
4. As you move your head, you should feel the vertebrae in your neck moving and adjusting. 
5. Continue to move your head until you feel a release in the tension. 
6. Take a few deep breaths and relax.

How do I resolve neck pain with a Chiropractor?

A chiropractor can help to resolve neck pain through a variety of treatments such as spinal manipulation, soft tissue massage, stretching, and exercise. The chiropractor will also provide advice on lifestyle changes that can help to improve the pain, such as using proper posture when sitting and standing, and avoiding activities that put too much strain on the neck.

How do you stop neck cramps?

1. Take a break from activities that involve straining your neck. 
2. Massage the affected area gently. 
3. Apply a cold or hot compress. 
4. Stretch your neck muscles. 
5. Try neck exercises or yoga poses. 
6. Take over-the-counter pain relievers. 
7. Try alternative treatments such as acupuncture or chiropractic care.

Recent diagnosis of C3-C4 anterolisthesis with 3mm displacement, Will a chiropractor cause more damage to my cervical spine?

It is not recommended to see a chiropractor for this condition without first consulting with a medical doctor. A chiropractor may be able to provide some relief, but they may also cause additional damage to your cervical spine if they are not properly trained or equipped to handle your condition. It is best to consult with a spine specialist to determine the best course of action for your particular condition.

What medicine is good for cervical spine herniated discs?

The most common treatments for cervical spine herniated discs include non-surgical treatments such as physical therapy, pain medications, muscle relaxers, and anti-inflammatory medications. In some cases, surgical treatments such as laminectomy, discectomy, and spinal fusion may be recommended.

What is the best way to maintain an upper cervical chiropractic adjustment of the Atlas (C1)?

The best way to maintain an upper cervical chiropractic adjustment of the Atlas (C1) is to practice good posture, maintain a healthy diet and lifestyle, get regular chiropractic adjustments, and use cervical pillows and neck braces when necessary. Additionally, it is important to avoid activities and movements that could cause further misalignment of the Atlas.

Has a chiropractor ever accidentally killed their patient by adjusting or manipulating their cervical spine incorrectly?

No, a chiropractor has not ever accidentally killed a patient by adjusting or manipulating their cervical spine incorrectly. While serious side effects from spinal manipulation can occur, death is extremely rare and usually only occurs in cases of pre-existing medical conditions.

Does the upper cervical chiropractic work?

Yes, upper cervical chiropractic has been found to be effective in the treatment of a variety of conditions including neck pain, headaches, and low back pain. Studies have suggested that upper cervical chiropractic can improve the symptoms of these conditions, as well as reduce pain and improve patient satisfaction.

Could seeing a chiropractor be harmful in treating cervical spondylosis?

It is unlikely that seeing a chiropractor would be harmful in treating cervical spondylosis. However, it is important to discuss any concerns you have with your healthcare provider before beginning chiropractic treatment. It is also important to discuss any risks associated with the treatment and to make sure that the chiropractor is properly trained and certified.

Is the NUCCA Chiropractic method effective? Or is it a new-age snake oil?

The NUCCA Chiropractic method is an evidence-based, scientifically proven technique for addressing misalignments in the upper cervical spine. Its effectiveness has been documented in numerous studies, including peer-reviewed scientific papers, and it is utilized by many health professionals as a safe and effective way of treating pain, improving range of motion, and improving overall spinal health. Therefore, it is not a form of new-age snake oil.

How effective is the Atlas Orthogonal procedure used by some chiropractors to treat neck pain? Should one be worried about relying on it long-term, or are there any known serious side effects?

Atlas Orthogonal is a chiropractic technique used to treat neck pain. Research on its efficacy is limited, and most studies have been of low quality. The limited evidence suggests that it has similar efficacy to other manual therapies for neck pain, with moderate to good short-term benefits. However, there is no evidence to suggest that Atlas Orthogonal is superior to other treatments for neck pain. Long-term effects of Atlas Orthogonal are unknown, and there is no evidence to suggest that it is safe to use long-term. There have been some reports of serious side effects, such as vertebral artery dissection, but these are rare. As with any treatment, it is important to discuss the potential risks and benefits with your doctor before deciding to use Atlas Orthogonal.

I’ve been getting treatments for painful tension and spasms in my neck (chiropractic, acupuncture, massage). After each treatment I get stuffy ears for a day or so. What does that mean? Is there anything I can do to prevent that?

Stuffy ears after chiropractic, acupuncture, or massage treatments could indicate that there is a blockage or restriction in the flow of energy in the area of your neck. It could also be a sign of inflammation or infection in the area. To prevent this, it is important to make sure that you are receiving the right treatment for your condition, and that the treatments are being done correctly. It is also important to make sure you are drinking enough water and getting enough rest.

Is there a difference between two X-rays for chiropractic areas: hips, neck & spine where a person has stretched vs 1 that hasn’t and X-ray is Taken?

Yes, there can be a difference between two X-rays of the same areas (hips, neck and spine) when one person has stretched and the other has not. The X-ray of the person who has stretched may show more laxity in the joints, which can indicate a greater range of motion. Conversely, the X-ray of the person who has not stretched may show less laxity in the joints, which can indicate a more limited range of motion.