Frequently Asked Questions
You have questions. We have answers.
FAQ
How much does it cost?
Your 30 minute Initial exam and treatment is $90. Additional visits are 15 or 30 minutes depending on severity of your condition and cost $45 and $90 respectively.
Can I file for out of network reimbursement?
Yes. We can give you a statement that has the appropriate coding so that you can submit your visits to insurance and be reimbursed according to their allowed amounts. This varies depending on the insurance company and we don’t keep that information updated as to what patients end up getting reimbursed for. If you have questions on this we are happy to help.
Does it hurt?
Usually patients say it “hurts good.” However, sometimes the techniques that Dr. Carlston uses, can at times be uncomfortable if there is scar tissue or a chronic muscle pattern that is causing your problem.
How can I learn more about what Dr. Carlston does?
Some of the techniques Dr. Carlston uses are combinations of the techniques below:
- Osteopathy
- Rolfing
- Acupressure
- Trigger Point Massage
- Deep Tissue Massage
- Mindfulness breathwork
- S.O.T. (Sacro Occipital Technique)
- Physical Therapy
- Chiropractic
- ​Craniosacral
- Applied Kinesiology (AK)
- Chinese Medicine
Dr. Carlston has also started teaching his technique. Check out www.musclereset.com for more info!
Do you take insurance?
To be able to spend more time with you, Dr. Carlston hasn’t contracted with insurance companies. Because of this, insurance companies don’t pull the strings and he can do what’s best for you.
Can I pay for it with my FSA or HSA card?
Yes!
What can I expect on my first visit?
During your first visit for pain relief, Dr. Carlston will ask you about your condition and do a thorough exam to determine what might be causing the pain.
After this exam, he will treat you according to what he finds to help you get relief as quickly as possible. He may also give you some stretches to do on your own.
Depending on the severity of your condition, you’ll then schedule a follow-up visit to continue your progress.
The techniques Dr. Carlston uses are very diverse and involve anything from acupressure (like acupuncture without needles) to deep tissue massage.
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GENERAL FAQ
Is it better to sleep on the right side or the left side?
The best side to sleep on is whichever is most comfortable for you. Generally, sleeping on your left side is thought to be better for digestion, while sleeping on your right side may be better for those with heartburn. However, there is no one definitive answer as everyone’s sleep needs and preferences are different.
Is it safe to adjust oneself?
Yes, in most cases, it is safe to adjust oneself. However, it is important to be aware of your own limitations and to make sure that you are not overstretching or straining your body. If you experience any pain or discomfort, it is best to stop and seek medical advice.
What can I do to stretch the psoas muscle while sleeping and/or sitting?
- To stretch the psoas muscle while sleeping, try lying on your back and placing a pillow or rolled up towel beneath your knee. This will gently stretch the psoas muscle as you sleep.
- To stretch the psoas muscle while sitting, try doing the psoas stretch. Start by sitting on the floor with your legs extended in front of you. Bend your left leg and place your left foot against the inside of your right thigh, keeping your left knee facing out. Reach your right arm towards the ceiling and lean your torso to the left as you press your left hip forward. Hold this posture for 30-60 seconds, then switch sides.
What activities and exercises can I take up after a slip disc?
After a slipped disc, it’s important to focus on low-impact activities that support healing and improve strength without putting strain on the spine. Gentle activities like walking, swimming, or stationary cycling can be helpful for maintaining mobility while allowing your body to recover.
Core-strengthening exercises, such as modified planks, gentle pelvic tilts, and bridges, are great for supporting spinal stability but should be done with careful attention to form. Avoid high-impact exercises or any movements that cause pain or discomfort. Consulting a professional for a tailored exercise plan can ensure you’re rebuilding strength safely and effectively, helping you return to your favorite activities with confidence.
How do I fix a chronically tight/sore psoas and gluteus minimus?
Chronic tightness in the psoas and gluteus minimus often results from muscle imbalances, postural habits, or prolonged sitting. To help release and strengthen these muscles:
Gentle Stretching and Mobility: For the psoas, try a gentle hip flexor stretch by kneeling on one knee with the opposite foot in front, pressing your hips forward slightly while keeping your spine tall. For the gluteus minimus, a seated or standing figure-four stretch can relieve tension.
Strengthening Exercises: Targeting opposing muscle groups can help bring balance. Strengthen your glutes with exercises like bridges or clamshells, which support the hips and take some of the load off the psoas.
Foam Rolling and Myofascial Release: Carefully using a foam roller or massage ball on your gluteus minimus can help release tight areas. Be cautious with the psoas, as it’s sensitive; consider consulting a professional for safe release techniques.
Postural Adjustments and Movement: Avoid prolonged sitting or positions that keep your hips flexed. Incorporating regular standing or gentle movement breaks throughout the day can reduce strain on both muscles.
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