Muscle Energy Technique
Overland Park
Maximizing Mobility with Muscle Energy Technique: A Guide for Chiropractic Patients
Muscle Energy Technique (MET) is a manual therapy approach that is commonly used by chiropractors to address issues such as restricted range of motion, muscle tension, and pain. This technique involves the active contraction of muscles by the patient, followed by a passive stretch from the therapist. The goal of MET is to improve the function of joints and muscles, restore proper movement patterns, and ultimately relieve pain and discomfort. In this post, we will explore the principles and benefits of Muscle Energy Technique and provide a comprehensive guide for chiropractic patients on how to maximize its effects. Whether you’re looking to improve your athletic performance or simply achieve better overall mobility, this post will provide valuable insights into how Muscle Energy Technique can help.
Thank you for reading this post, don't forget to subscribe!
What is the Muscle Energy Technique?
Muscle Energy Technique (MET) is a type of manual therapy used by healthcare professionals, such as chiropractors and physical therapists, to help alleviate pain, improve range of motion, and enhance overall function of the body’s joints and muscles.
The basic principle of MET is that by contracting a muscle voluntarily, the therapist can create an isolated stretch within the muscle, which helps to release any tension and improve the muscle’s overall function. During the MET technique, the patient is instructed to perform a specific contraction of the muscle being treated, followed by a passive stretch from the therapist.
This technique is thought to work by creating a reciprocal inhibition response, where the contraction of one muscle group helps to relax another muscle group. MET can be used to target specific muscles or muscle groups, and can be performed on different areas of the body including the neck, back, arms, legs, and even the diaphragm.
Overall, MET is a gentle, safe, and effective way to help improve mobility, reduce pain, and promote optimal function of the body’s joints and muscles.
How does it work?
Muscle Energy Technique (MET) works by utilizing the body’s natural reflexes to improve the function of joints and muscles. The basic principle of MET is based on the concept of reciprocal inhibition, which states that when one muscle contracts, the opposing muscle relaxes.
During the MET technique, the patient is instructed to perform a specific contraction of the muscle being treated, followed by a passive stretch from the therapist. The contraction and stretch are performed in a controlled and repeated manner, typically for 5 to 7 repetitions.
The voluntary contraction of the muscle helps to activate the muscle’s stretch reflex, which sends a signal to the central nervous system to relax the muscle. This allows the therapist to stretch the muscle further, improving its flexibility and range of motion.
Additionally, the contraction and stretch of the muscle also helps to improve circulation, increase the delivery of oxygen and nutrients to the area, and promote the removal of waste products. This, in turn, helps to reduce pain and inflammation and improve the overall function of the muscle.
Overall, the goal of MET is to help restore proper movement patterns, improve the function of joints and muscles, and ultimately relieve pain and discomfort. It is a safe, gentle, and effective way to help patients achieve their optimal level of mobility and function.
The procedure
The procedure for Muscle Energy Technique (MET) typically involves the following steps:
- Assessment: The therapist will assess the patient’s range of motion, muscle tone, and overall function to determine which muscle or muscle group is causing the problem.
- Isolation: The therapist will then isolate the muscle or muscle group that needs to be treated and have the patient perform a specific contraction of that muscle.
- Contraction: The patient will perform a controlled and voluntary contraction of the targeted muscle for a specified period of time, usually around 5 to 7 seconds.
- Stretch: After the contraction, the therapist will perform a passive stretch of the same muscle or muscle group, while the patient relaxes. The therapist will hold the stretch for around 5 to 7 seconds.
- Repeat: The contraction and stretch are repeated 5 to 7 times in a controlled manner.
- Re-assessment: After the MET procedure, the therapist will re-assess the patient’s range of motion, muscle tone, and overall function to determine the effectiveness of the treatment.
It’s important to note that the specifics of the procedure may vary slightly depending on the therapist and the individual patient, but the general steps remain the same. MET is a safe, gentle, and effective way to help improve the function of joints and muscles and alleviate pain and discomfort.
The procedure
The procedure for Muscle Energy Technique (MET) typically involves the following steps:
- Assessment: The therapist will assess the patient’s range of motion, muscle tone, and overall function to determine which muscle or muscle group is causing the problem.
- Isolation: The therapist will then isolate the muscle or muscle group that needs to be treated and have the patient perform a specific contraction of that muscle.
- Contraction: The patient will perform a controlled and voluntary contraction of the targeted muscle for a specified period of time, usually around 5 to 7 seconds.
- Stretch: After the contraction, the therapist will perform a passive stretch of the same muscle or muscle group, while the patient relaxes. The therapist will hold the stretch for around 5 to 7 seconds.
- Repeat: The contraction and stretch are repeated 5 to 7 times in a controlled manner.
- Re-assessment: After the MET procedure, the therapist will re-assess the patient’s range of motion, muscle tone, and overall function to determine the effectiveness of the treatment.
It’s important to note that the specifics of the procedure may vary slightly depending on the therapist and the individual patient, but the general steps remain the same. MET is a safe, gentle, and effective way to help improve the function of joints and muscles and alleviate pain and discomfort.
Benefits
Muscle Energy Technique (MET) offers a variety of benefits for patients seeking to improve their mobility, reduce pain, and enhance overall function. Some of the key benefits of MET include:
- Improved range of motion: MET helps to increase flexibility and range of motion by releasing tension in tight muscles, improving joint mobility, and restoring proper movement patterns.
- Pain reduction: The gentle contraction and stretch of the muscles during MET can help to reduce pain by promoting circulation, reducing inflammation, and relieving muscle tension.
- Enhanced athletic performance: MET can help athletes improve their performance by increasing flexibility and range of motion, reducing pain and muscle tightness, and restoring proper movement patterns.
- Improved posture: By releasing tension in tight muscles and improving joint mobility, MET can help improve overall posture, reducing the risk of injury and promoting better spinal alignment.
- Increased relaxation: MET can help to increase overall relaxation by promoting the release of tension in the muscles and reducing pain and discomfort.
- Safe and gentle: MET is a safe and gentle technique that is well-tolerated by most patients, making it a great option for those seeking a non-invasive way to improve their health and wellness.
Overall, Muscle Energy Technique is a valuable tool for chiropractors and other healthcare professionals to help their patients achieve optimal mobility, reduce pain, and enhance overall function. With its proven benefits and safe, gentle approach, MET is a great option for anyone seeking to improve their physical well-being.
Benefits
Muscle Energy Technique (MET) offers a variety of benefits for patients seeking to improve their mobility, reduce pain, and enhance overall function. Some of the key benefits of MET include:
- Improved range of motion: MET helps to increase flexibility and range of motion by releasing tension in tight muscles, improving joint mobility, and restoring proper movement patterns.
- Pain reduction: The gentle contraction and stretch of the muscles during MET can help to reduce pain by promoting circulation, reducing inflammation, and relieving muscle tension.
- Enhanced athletic performance: MET can help athletes improve their performance by increasing flexibility and range of motion, reducing pain and muscle tightness, and restoring proper movement patterns.
- Improved posture: By releasing tension in tight muscles and improving joint mobility, MET can help improve overall posture, reducing the risk of injury and promoting better spinal alignment.
- Increased relaxation: MET can help to increase overall relaxation by promoting the release of tension in the muscles and reducing pain and discomfort.
- Safe and gentle: MET is a safe and gentle technique that is well-tolerated by most patients, making it a great option for those seeking a non-invasive way to improve their health and wellness.
Overall, Muscle Energy Technique is a valuable tool for chiropractors and other healthcare professionals to help their patients achieve optimal mobility, reduce pain, and enhance overall function. With its proven benefits and safe, gentle approach, MET is a great option for anyone seeking to improve their physical well-being.
Research and Clinical Evidence
Muscle Energy Technique (MET) has been widely studied and practiced in the chiropractic and rehabilitation fields, with research suggesting that it is an effective method for improving joint mobility, reducing pain, and enhancing overall function.
Clinical studies have shown that MET can be particularly effective for treating conditions such as low back pain, neck pain, shoulder pain, and knee pain, as well as improving flexibility and range of motion. For example, a study published in the Journal of Manual and Manipulative Therapy found that MET was effective in reducing pain and improving function in patients with chronic low back pain. Another study published in the Journal of Manipulative and Physiological Therapeutics found that MET was effective in improving range of motion in patients with shoulder impingement syndrome.
In addition, a systematic review of the literature found that MET was effective in reducing pain, improving joint mobility, and enhancing overall function in a variety of patient populations, including athletes, older adults, and those with musculoskeletal conditions.
Despite its proven benefits, more research is needed to fully understand the mechanisms behind MET and its potential for use in different patient populations. However, the existing research suggests that MET is a safe, effective, and valuable technique for chiropractors and other healthcare professionals to help their patients achieve optimal mobility, reduce pain, and enhance overall function.
Overall, the research and clinical evidence support the use of MET as an effective technique for improving joint mobility, reducing pain, and enhancing overall function in a variety of patient populations.
Final Thoughts
In conclusion, Muscle Energy Technique (MET) is a safe, effective, and gentle technique that has been widely used and researched in the chiropractic and rehabilitation fields. The research and clinical evidence support its use as a method for improving joint mobility, reducing pain, and enhancing overall function in a variety of patient populations. Whether you’re an athlete looking to improve your performance, an older adult seeking to maintain mobility and independence, or someone dealing with a musculoskeletal condition, MET may be a valuable option to consider.
It’s important to note that MET should only be performed by a trained and licensed healthcare professional, such as a chiropractor. If you’re interested in exploring the potential benefits of MET, be sure to consult with a qualified healthcare provider to determine if it is the right option for you.
In short, Muscle Energy Technique is a valuable tool for chiropractors and other healthcare professionals to help their patients achieve optimal mobility, reduce pain, and enhance overall function. With its proven benefits and safe, gentle approach, MET is a great option for anyone seeking to improve their physical well-being.
At Integrative Chiropractic in Overland Park, we believe that our patients should always have access to quality chiropractic care. We offer a variety of services including chiropractic treatment, massage therapy, and physical therapy. And our staff is here to help you find the best option for your specific needs. If you’re looking for a chiropractor in Overland Park who can help improve your health, come see us at Integrative Chiropractic.
Testimonials
Happy Patients
“Really appreciated the time spent listening to issues and understanding that everything is connected. Saw great improvement for my back stiffness on the very first visit.”
“I am in shock and awe….. after dealing with chronic hip, shoulder & neck pain for a year, Dr. Ladd was able to find the problem and solution immediately. I felt so much better after the first visit and now I see a light at the end of the tunnel!”
“Couldn’t be more satisfied, Dr. Carston is just FANTASTIC!! Having been to several well known Spine, Hip and Knee Specialists in the past 2 years I the Overland Park and Leawood area, and not having had any reasonable diagnostics and treatment for my problem, to have found Dr. Carlston has been a blessing. I definitely would recommend him eyes closed!”
Ready for pain relief?
If you have pain and have been everywhere else without relief, schedule a visit to see what’s been missing.