Check here often for helpful articles on your aches and pains!
The standing version of the "hip flexor stretch". This is a great stretch for lower back pain if you have a tight psoas muscle.
Tackling Your Mental Care Through A Mind-Body Approach Did you know that anxiety disorders are the most common mental illness in the United States? Or that in the U.S alone, a whopping 40 million adults suffer from anxiety? Did you also know that anxiety is...
Some pain is the result of a known injury which just will take time to heal. Other pain is harder to figure out where it came from. This is how you can narrow it down. If you have a pain that has come on gradually, this could mean a few things. ...
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