The Blog

Ever thought about seeing a chiropractor for posture correction? If reminding yourself to “sit up and stand up straight” just isn’t cutting it, maybe it’s time to take the next step. Good posture affects much more than your confidence and physical presence in a room....

Drink more water! If you’re like most people, you’ve probably heard this suggestion a time or two. And well, it’s all for good reason. After all, dehydration and back pain often go hand in hand. But even more important, the entire body is dependent on water; from the...

Ever heard of chiropractic massage? If you've been dealing with tights muscles, stiff joints, or pestering back pain for far too long, you're going to want to keep reading. Especially if what you’ve been trying hasn't been working.  So what’s next? Massage...

The standing version of the "hip flexor stretch".  This is a great stretch for lower back pain if you have a tight psoas muscle.  

Did you know that anxiety disorders are the most common mental illness in the United States? Or that in the U.S alone, a whopping 40 million adults suffer from anxiety? Did you also know that anxiety is a highly treatable disorder, yet...

Some pain is the result of a known injury which just will take time to heal.  Other pain is harder to figure out where it came from.  This is how you can narrow it down. If you have a pain that has come on gradually,  this could mean a few things. ...