FAQ

In the United States, healthcare is provided by a combination of public and private entities. The federal government provides healthcare through the Medicare and Medicaid programs, which are funded by taxes and provide healthcare coverage to the elderly and certain low-income individuals. Additionally, many employers offer insurance plans to their employees, either through a private insurer or through a self-funded plan. Private insurance plans may also be purchased directly from insurers or through the Health Insurance Marketplace. Additionally, many states have public health insurance programs that cover certain individuals and families.

Yes, I have had a bad massage experience. I had a massage that was too hard, and the massage therapist did not take the time to find out what kind of pressure I was comfortable with. As a result, I was sore and uncomfortable for days afterwards.

If you are experiencing a painful tingling sensation in your pinky and thumb area in both hands, it is important to see a doctor to determine the cause. The tingling may be caused by a nerve disorder, such as carpal tunnel syndrome or a pinched nerve. It could also be caused by an injury or inflammation in the area. A doctor can diagnose the cause and provide treatment options. Treatment may include medications, physical therapy, or even surgery, depending on the cause.

The best side to sleep on is whichever is most comfortable for you. Generally, sleeping on your left side is thought to be better for digestion, while sleeping on your right side may be better for those with heartburn. However, there is no one definitive answer as everyone’s sleep needs and preferences are different.

Yes, in most cases, it is safe to adjust oneself. However, it is important to be aware of your own limitations and to make sure that you are not overstretching or straining your body. If you experience any pain or discomfort, it is best to stop and seek medical advice.

1. To stretch the psoas muscle while sleeping, try lying on your back and placing a pillow or rolled up towel beneath your knee. This will gently stretch the psoas muscle as you sleep. 
2. To stretch the psoas muscle while sitting, try doing the psoas stretch. Start by sitting on the floor with your legs extended in front of you. Bend your left leg and place your left foot against the inside of your right thigh, keeping your left knee facing out. Reach your right arm towards the ceiling and lean your torso to the left as you press your left hip forward. Hold this posture for 30-60 seconds, then switch sides.

1. Core Strengthening Exercises: Planks, bridges, side planks, and lateral planks are all good exercises to help strengthen the core. 
2. Stretching: Gentle stretching of the back and abdominal muscles can help to reduce pain and improve flexibility. 
3. Low-Impact Aerobic Exercise: Low-impact activities such as walking, swimming, and biking can help to promote healing and improve overall health. 
4. Yoga: Yoga can help to improve flexibility, strength, and balance, as well as reduce stress and improve overall mental health. 
5. Pilates: Pilates helps to improve core strength, flexibility, and balance. 
6. Aquatic Therapy: Aquatic therapy can help to reduce pain and improve overall strength and mobility.

1. Improve your posture: Poor posture can put strain on your psoas and gluteus minimus. Make sure you are sitting and standing with your back straight, your shoulders relaxed and your head up. 
2. Stretch: Stretching can help to alleviate tightness and soreness in the psoas and gluteus minimus. Try gentle stretches such as a standing hamstring stretch, hip flexor stretch, and standing quad stretch. 
3. Foam Roll: Foam rolling can be a great way to reduce tension in the psoas and gluteus minimus. Roll the affected area for several minutes, allowing the muscle to release and relax. 
4. Strengthen: Strengthening the surrounding muscles can help to relieve tension and soreness in the psoas and gluteus minimus. Try exercises such as clamshells, bridges, squats, and deadlifts. 
5. Massage: Massage can be a great way to reduce tension in the psoas and gluteus minimus. Using a foam roller, massage the affected area for several minutes to release tension and increase blood flow.