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Positional Release Therapy
Muscle Reset TechniqueA gentle technique that places your body in positions of comfort to reset neuromuscular reflexes, release muscle tension, and relieve pain without force.
By Dr. Ladd Carlston · Updated March 16, 2026
What it is
Positional Release is one of the gentlest tools I use, and it's remarkably effective for patients who are in acute pain or sensitive to deeper work. I find tender spots in the muscle, then position your body in a way that takes the tension completely off that area — usually holding it for 30 seconds to 2 minutes. This resets the neuromuscular reflex that's been keeping the muscle locked up. Think of it as giving your nervous system permission to let go. No cracking, no force — just a reset.
How this fits into Muscle Reset Technique
Positional Release Therapy is one of the tools I use as part of my Muscle Reset approach. No single technique works in isolation — I combine multiple methods based on what your muscle testing reveals.
Common questions
How is this different from traditional chiropractic?
Traditional chiropractic focuses on spinal alignment and joint adjustments. I focus on muscle function. Instead of adjusting your spine and hoping the muscles follow, I find which muscles aren’t working and reset them directly. No popping, no cracking.
How many sessions will I need?
Most patients feel a noticeable difference after one session. A typical treatment plan is 4–6 sessions for acute issues, with periodic maintenance after that.
Ready to find real relief?
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