There is no doubt that modern medicine has changed the world, but it has also left many of us feeling disillusioned with a one-size-fits-all approach to health. Holistic wellness takes a different path by considering the whole person’s physical, emotional, and spiritual needs. Chiropractic care is an integral part of this approach. Chiropractic care focuses on diagnosing and treating disorders of the musculoskeletal and nervous systems. This blog post will explore chiropractic care, its different types, and how it promotes holistic wellness. We will also look at common conditions treated with chiropractic care and how to find the right chiropractor. So if you’re looking for a more natural way to achieve overall health, read on!

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What is Chiropractic Care?

Chiropractic care is a form of alternative medicine that focuses on diagnosing, treating, and preventing mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractors, who are healthcare professionals trained in chiropractic techniques, believe these disorders can affect general health through the nervous system.

Chiropractic care is commonly sought for conditions such as back pain, neck pain, headaches, and joint pain. It is generally considered safe when performed by trained professionals, although, like any medical treatment, there are potential risks and contraindications. It’s essential to consult with a qualified chiropractor or healthcare provider to determine if chiropractic care is suitable for your specific condition.

Types of Chiropractic Care

Chiropractic care is a form of alternative medicine that focuses on diagnosing and treating musculoskeletal system disorders, primarily involving the spine. Chiropractors use manual manipulation techniques to address misalignments or subluxations in the spine and other joints to promote overall health and wellness. While chiropractic care primarily revolves around spinal adjustments, there are various types of chiropractic techniques and therapies used by practitioners. Here are some of the commonly practiced types of chiropractic care:

Diversified Technique

This is the most widely used technique in chiropractic care. It involves high-velocity, low-amplitude thrusts to restore normal joint motion and alignment. The chiropractor uses their hands to apply quick, controlled forces to specific areas of the spine or other joints.

Gonstead Technique

This technique analyzes the patient’s spine through visual examination, palpation, and X-rays. Chiropractors using the Gonstead technique perform specific adjustments by applying gentle and precise force to the affected areas of the spine.

Activator Method

The Activator Method utilizes a handheld instrument called an Activator Adjusting Instrument. The instrument delivers a controlled, low-force impulse to specific points on the spine. This technique is often preferred by individuals who may require a gentler approach or are uncomfortable with manual adjustments.

Thompson Technique

The Thompson Technique uses a specialized chiropractic table with segmented drop pieces. These pieces move in response to the chiropractor’s thrust, creating a drop in the table, which assists in the adjustment process. This technique aims to enhance the effectiveness of the adjustment and minimize discomfort.

Flexion-Distraction Technique

This technique is commonly used to treat herniated discs, sciatica, and spinal stenosis. It involves using a specially designed table that gently stretches and flexes the spine while applying manual thrusts. The technique aims to decompress the spine, reduce pressure on the discs, and alleviate associated symptoms.

Applied Kinesiology

Applied Kinesiology combines principles from chiropractic care, osteopathy, and other healing modalities. The chiropractor uses muscle testing to evaluate imbalances and identifies appropriate treatment methods. It may involve joint manipulation, nutritional counseling, or other therapies based on the muscle response.

Soft Tissue Techniques

In addition to spinal adjustments, chiropractors may utilize soft tissue techniques to address muscle and connective tissue imbalances. These techniques include massage, trigger point therapy, myofascial release, and stretching exercises. They aim to relieve tension, improve flexibility, and enhance musculoskeletal function.

It’s important to note that the availability and expertise in these techniques may vary among chiropractors. When seeking chiropractic care, it’s advisable to consult with a licensed chiropractor who can assess your condition and recommend the most appropriate treatment approach for you.

How Does Chiropractic Care Promote Holistic Wellness?

Chiropractic care is a healthcare discipline that focuses on diagnosing, treating, and preventing mechanical disorders of the musculoskeletal system, particularly the spine. While chiropractors primarily work with the spine, they also consider the overall well-being of their patients. Here are some ways in which chiropractic care promotes holistic wellness:

Structural Alignment

Chiropractors aim to correct misalignments in the spine to restore balance, improve function, alleviate pain, enhance mobility, and promote self-healing.

Nervous System Function

Chiropractic adjustments can remove spinal cord misalignments, which disrupt the central nervous system’s function. This optimization of the nervous system can improve overall wellness by coordinating bodily functions.

Pain Management

Chiropractic care effectively manages musculoskeletal pain, including back pain, neck pain, and headaches. Techniques like spinal adjustments, soft tissue therapy, and rehabilitative exercises address the root cause of pain for long-term relief instead of just masking symptoms.

Whole-body Approach

Chiropractors view healthcare holistically, considering physical health, mental well-being, and lifestyle factors. They offer exercise recommendations and nutritional guidance and work with other healthcare providers to provide comprehensive patient care.

Preventive Care

Chiropractic care prioritizes prevention for good health and well-being. Regular adjustments prevent injuries, improve posture, and enhance stress adaptation. This proactive approach promotes long-term wellness rather than treating acute conditions.

Common Conditions Treated with Chiropractic Care

Chiropractors use manual manipulation techniques to adjust the spine and other joints to improve alignment, reduce pain, and enhance the body’s natural healing capabilities. While chiropractic care is primarily associated with spinal health, it can benefit various conditions. Here are some common conditions that are often treated with chiropractic care:

  • Back pain: Chiropractic care is a popular back and neck pain treatment. Spinal adjustments can help reduce pain and inflammation and improve mobility.
  • Neck pain: Chiropractic adjustments and neck mobilization techniques can help relieve neck pain caused by whiplash, muscle strains, or poor posture.
  • Headaches and migraines: Chiropractic care may ease tension headaches and certain migraines by addressing musculoskeletal imbalances and tension in the neck and upper back.
  • Sciatica: Chiropractic adjustments can ease sciatic pain by reducing pressure on the nerve from the lower back to the legs.
  • Joint pain: Chiropractic care can benefit joint pain, including osteoarthritis, rheumatoid arthritis, and bursitis. Manual manipulation techniques can improve joint mobility and reduce discomfort.
  • Sports injuries: Chiropractic care can treat sports-related injuries like sprains, strains, and overuse injuries. Chiropractors use different techniques to reduce pain, restore function, and aid recovery.
  • Fibromyalgia: Chiropractic care can manage fibromyalgia symptoms like pain, stiffness, and fatigue. Even if there is no cure, gentle adjustments, soft tissue therapy, and other modalities can improve overall well-being.
  • Scoliosis: Chiropractic care can manage scoliosis, a condition with abnormal spine curvature. Chiropractors use spinal adjustments, exercises, and other techniques to reduce pain and improve alignment.
  • Carpal tunnel syndrome: Chiropractic care can alleviate symptoms of carpal tunnel syndrome, including numbness, tingling, and weakness in the hand and arm. Adjustments, wrist supports, and exercises are effective therapies.
  • Posture problems: Poor posture can lead to musculoskeletal imbalances and pain. Chiropractic care can help correct postural issues through adjustments, exercises, and ergonomic advice.

Finding the Right Chiropractor for You

Finding the right chiropractor for you involves careful consideration and research. Here are some steps to help you in your search:

  • Identify the reasons for seeking chiropractic care, such as back pain or musculoskeletal issues. This will help you find a chiropractor specialized in treating your condition.
  • Ask your primary care physician, friends, family, or colleagues for recommendations. Personal referrals can be valuable since they come from people you trust.
  • To find a chiropractor in your area, check online reviews and their websites. Learn about their practice, qualifications, experience, and areas of specialization to determine if they’re the right fit for you.
  • Ensure the chiropractor you are considering is licensed and in good standing with the relevant regulatory board. You can find this information on their website or by contacting the board directly.
  • Schedule a consultation with potential chiropractors by calling their offices. This will give you the opportunity to meet them, discuss your concerns, and evaluate their communication style, professionalism, and demeanor.
  • Prepare a list of questions to ask during the consultation. Inquire about their experience, treatment techniques, expected outcomes, and potential risks or side effects. A good chiropractor will take the time to listen to your concerns and provide clear answers.
  • When choosing a chiropractor, it’s important to establish a comfortable rapport with them. Communication and trust are vital in healthcare relationships. Ensure that the chiropractor respects your input and preferences.
  • When considering chiropractic services, check with your health insurance provider to see if it’s covered and which chiropractors are in-network. Also, ask about the cost of assessments, follow-up visits, and any additional recommended treatments or therapies.
  • If you have any reservations or uncertainties after your initial consultation, consider seeking a second opinion from another chiropractor. It’s important to feel confident in your choice of healthcare provider.


Chiropractic care is a holistic approach to wellness that considers the interconnectedness of various body systems. Chiropractic care can improve your overall health and well-being by promoting natural healing and balance. From back pain and headaches to digestive issues and stress, chiropractic care can help address various common conditions. Finding the right chiropractor for you who can tailor their treatment approach to your needs is essential. Take care of your health today by booking an appointment with a qualified chiropractor. At Overland Park in Kansas, you can contact us at Integrative Chiropractic.

Chiropractor Overland Park, KS