Ever thought about seeing a chiropractor for posture correction? If reminding yourself to “sit up and stand up straight” just isn’t cutting it, maybe it’s time to take the next step. Good posture affects much more than your confidence and physical presence in a room. It also affects your overall health and well-being.
Office jobs, remote work, and hours and hours spent on your laptop are today’s norm.
Many people find themselves sitting for the majority of their day – but are they conscious of their posture? Are they, perhaps, slouching most of the time? Yikes.
Slouching and carrying your head more forward than the rest of your body can really impact the health of your spine. That, in turn, can affect the rest of your body.
A chiropractor can help correct poor posture by identifying the underlying cause of your issues. Addressing the root problem allows your chiropractor to find a treatment plan that’s unique to you. The end result? You’ll be able to sit better, stand taller, and enjoy the benefits of a healthier spine.
What Does Bad Posture Look Like?
It can be hard to realize you’re suffering from bad posture. But if you’re constantly doing one or more of the following activities, chances are you could benefit from seeing a chiropractor for posture correction:
- Slouching in your chair
- Sitting on your bed while working on a laptop
- Hunching forward for long periods of time while doing household work such as washing dishes or folding laundry
- Walking in a hunched manner
- Lifting heavy objects by bending at your back instead of your hips
The Adverse Effects Of Poor Posture
You know having poor posture isn’t good for your body. But how exactly does it affect your health? Here are six consequences of poor posture:
If you’re sitting in a chair for hours with poor posture, you can develop (or exacerbate) circulation issues. The constant sitting without proper posture prevents your body from getting the necessary circulation it needs. This can even lead to varicose veins.
Poor posture is a big culprit of shoulder pain. When we constantly slouch and roll our shoulders forward, our bone structure and muscle function can ultimately change. Poor posture can lead to a reduced amount of space your shoulder has to move. This can add tension and stress to our shoulder joint and the muscles that surround it, which can lead to chronic shoulder pain.
Experiencing back pain? Poor posture can lead to back pain in several different ways. You may suffer from weak or stiff lower back muscles. Poor posture can also cause a load on your lower spinal discs which can lead to herniation. This can cause excessive pain in your back which may even radiate to your legs. (Believe it or not, poor water intake can also cause back pain. Click to learn more about dehydration and back pain.)
Neck Pain And Headaches
Tight neck muscles can often be contributed to poor posture. This can compromise the natural curvature of your spine and can cause not only neck pain, but also headaches.
If you find yourself slouching often, you’re compressing your digestive tract within your stomach. Over time, this can slow down the digestive process.
Improper Lung Function
Spine misalignment can compromise your breathing efficacy. The diaphragm needs enough space to release and contract each breath. When your body is properly aligned and lengthened, it has the ability to breathe optimally. When it isn’t, your lungs have to work harder which can lead to improper function over time.
Starting to see why posture is so important? And why seeing a chiropractor for posture correction may be a good idea?
How Seeing A Chiropractor For Posture Can Help
Seeing a chiropractor for posture can help correct postural imbalances by removing joint restrictions and muscle tensions. Then, they can work on correcting your posture through various chiropractic exercises.
People with good posture are more likely to sleep better. Who doesn’t want that? They also have fewer aches and pains in their neck, back, and joints. Not to mention better digestion. Overall, they feel better. So does a lifetime of slouching and not being mindful of your posture mean you’re doomed? Not necessarily! This is where seeing a chiropractor for posture comes into play.
Here’s what seeing a chiropractor for posture may look like:
Examination. The chiropractor will take a hands-on approach to examining your posture. This can help them identify the root cause of your improper posture. Only after this, can they begin “fixing” it.
Adjustments. Do you think of loud cracking or popping sounds when you hear the word chiropractor? Here at Integrative Chiropractic the focus is on muscle and soft tissue work through chiropractic massage – none of that cracking stuff. What does this mean? Through my approach I can help reduce tension with slow and gentle joint and muscle work. I’ll also use muscle release and strengthening exercises to correct any imbalances in your soft tissue. This will help you ease into good posture, minus the pain.
Contact A Chiropractor For Better Posture
So can seeing a chiropractor help with posture? You bet! Routine chiropractic care can help resolve a misaligned spine while helping relieve pain from poor posture. By using a mind and body approach to healing, we can help rid you of those pesky aches and pains.
Contact us today to schedule an appointment and get yourself one step closer to healing!